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(NEW 2019) Garmin Forerunner 245 / 245 Music GPS Running Smartwatch with Advanced Training Features

(NEW 2019) Garmin Forerunner 245 / 245 Music GPS Running Smartwatch with Advanced Training Features
(NEW 2019) Garmin Forerunner 245 / 245 Music GPS Running Smartwatch with Advanced Training Features
(NEW 2019) Garmin Forerunner 245 / 245 Music GPS Running Smartwatch with Advanced Training Features
(NEW 2019) Garmin Forerunner 245 / 245 Music GPS Running Smartwatch with Advanced Training Features
(NEW 2019) Garmin Forerunner 245 / 245 Music GPS Running Smartwatch with Advanced Training Features
(NEW 2019) Garmin Forerunner 245 / 245 Music GPS Running Smartwatch with Advanced Training Features
(NEW 2019) Garmin Forerunner 245 / 245 Music GPS Running Smartwatch with Advanced Training Features
(NEW 2019) Garmin Forerunner 245 / 245 Music GPS Running Smartwatch with Advanced Training Features
(NEW 2019) Garmin Forerunner 245 / 245 Music GPS Running Smartwatch with Advanced Training Features
(NEW 2019) Garmin Forerunner 245 / 245 Music GPS Running Smartwatch with Advanced Training Features
(NEW 2019) Garmin Forerunner 245 / 245 Music GPS Running Smartwatch with Advanced Training Features
(NEW 2019) Garmin Forerunner 245 / 245 Music GPS Running Smartwatch with Advanced Training Features
(NEW 2019) Garmin Forerunner 245 / 245 Music GPS Running Smartwatch with Advanced Training Features
  • Stock: Out Of Stock
  • Brand: Garmin
  • Model: 753759230340-
  • Weight: 0.50kg
  • Dimensions: 15.00cm x 15.00cm x 15.00cm
RM 1,670.00
Ex Tax: RM 1,670.00

GPS Running Smartwatch with Advanced Training Features

    Evaluates your current training status to indicate if you’re undertraining or overdoing it; offers additional performance monitoring featuresGet free adaptive training plans from Garmin Coach, or create your own custom workouts on our Garmin Connect online fitness communityProvides advanced running dynamics¹, including ground contact time balance, stride length, vertical ratio and moreSafety and tracking features², such as built-in incident detection, make it easy to share your locationCustomize with free watch faces, apps and more from our Connect IQ storeBattery life: up to 7 days in smartwatch mode; up to 24 hours in GPS mode

You do the running. Forerunner 245 does the thinking. This GPS smartwatch doesn’t just tell you where you ran. It tracks your stats, crunches the numbers and gets to know all about your performance, your running form, your training history and even your goals. All you need to focus on is putting one foot in front of the other.

Advanced Performance Analytics

What amount of training is right for you? Forerunner 245 offers personalized training and recovery insight for smarter training decisions, helping you prepare for your next race. It keeps tabs on your VO2 max and understands how heat and altitude impact your performance. And the higher your VO2 max, the higher you can expect to perform, which is exactly what is shown by theperformance conditionmetric.Training statusevaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching. See how your workouts influence the development of endurance, speed and power withaerobicandanaerobic training effectfeedback. Recovery time helps you maximize the benefit of your efforts by predicting when you will be ready for your next tough challenge. You can even view your overalltraining load, which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.

More Ways to Work Out

Running is what you do, so train smarter with the tools available from ourGarmin Connectonline fitness community. Create your own custom workouts, or download free ones that sync right to your watch. Or, if you’ve got a specific goal in mind for your next 5K, check outGarmin Coach. Featuring guidance from expert coaches and free training plans that adapt to you and your goals, it’s a foolproof way to get to the finish line. As part of your training plan, it can even help you predict your race time. What about when you want to switch it up? Forerunner 245 also has activity profiles for cycling, pool swimming, indoor rowing and even for using the elliptical or stair-stepper.

Analyze Your Running Form

The Forerunner 245 GPS smartwatch also has the tools you need to improve your running form. The watch measures crucial running metrics² such ascadence,stride length,ground contact time and balance,vertical oscillationandvertical ratio. These measurements are the key to understanding your form, so you can bring your best on every run and at every race. Your Forerunner 245 can start tracking these metrics with the addition of a compatible heart rate strap or the compactRunning Dynamics Pod, which clips right onto your waistband.

More Ways to Customize

Check out ourConnect IQstore, where you can add personality to Forerunner 245 by downloading apps, widgets, watch faces and more. It’s easy and — even better — it’s free. New apps are added every day, so you can keep tabs on when yourUberwill arrive, turn on your lights at home with theSmartThingsapp, and even use theAccuWeather MinuteCastapp to find out when the rain will start.

Stay Connected on the Run

Forerunner 245 makes it easy to run without leaving important smart features behind. Once paired with your compatible smartphone, you’ll be able to receive text messages and see social media updates, emails and more right on your wrist. And new safety and tracking features make it easy to share your location with chosen contacts in case you need assistance — manually, or automatically with built-in incident detection, if needed. So, lace up your shoes, and head out with a little extra peace of mind.

Share and Compete

Syncing your activities to Garmin Connect is for more than just storing your data. Garmin Connect is a thriving online community where people on the go can connect and compete by joining challenges, encourage each other’s successes and even share their triumphs via social media. Garmin Connect is free and available on the web or on your smartphone.

Wellness and Advanced Sleep Monitoring

The Forerunner 245 smartwatch has tools to help keep tabs on your overall well-being and the sleep4you’re getting at night. These tools provide crucial insight you can use to maximize your training. For example, it’s our first running watch to include a Pulse Ox sensor5. This wrist-based sensor estimates your body’s blood oxygen saturation, which can help gauge how your body is absorbing oxygen — especially while you sleep. And to give you an idea of how you’re sleeping, Forerunner 245 tracks your light, deep and REM stages of sleep, along with movement throughout the night. It also features all-day stress monitoring for wellness tracking during the day. If your stress level starts to climb, use the relaxation breathing timer for a few minutes of guided breathing, which can help calm your mind and body. And to help you optimize your body’s energy, Body Battery energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimize times for activity and rest.

1When used with Running Dynamics Pod or HRM-Run or HRM-Tri monitors (sold separately)2When paired with acompatible smartphone3Activity tracking accuracy

General

Lens Material

Corning Gorilla Glass 3

Bezel Material

fiber-reinforced polymer

Quick Release Bands

20 mm, Industry standard

Strap material

silicone

Physical size

42.3 x 42.3 x 12.2 (mm)Fits wrists with a circumference of 127-204 mm

Display size

1.2" (30.4 mm) diameter

Display resolution

240 x 240 pixels

Display type

sunlight-visible, transflective memory-in-pixel (MIP)

Weight

38.5 g

Battery life

Smartwatch Mode: Up to 7 daysGPS mode: Up to 24 hours

Water rating

Swim, 5 ATM

Color display

Yes

Memory/History

200 hours of activity data

Clock Features

Time/date

Yes

GPS Time Sync

Yes

Automatic daylight saving time

Yes

Alarm clock

Yes

Timer

Yes

Stopwatch

Yes

Sunrise/sunset times

Yes

Sensors

GPS

Yes

GLONASS

Yes

Galileo

Yes

Garmin Elevate wrist heart rate monitor

Yes

Compass

Yes

Accelerometer

Yes

Daily Smart Features

Connectivity

Bluetooth, ANT+

Connect IQ (downloadable watch faces, data fields, widgets and apps)

Yes

Smart notifications

Yes

Text response/reject phone call with text (Android only)

Yes

Calendar

Yes

Weather

Yes

Controls smartphone music

Yes

Find My Phone

Yes

Find My Watch

Yes

VIRB Camera Remote

Yes

Smartphone compatibility

iPhone and Android

Compatible with Garmin Connect Mobile

Yes

Safety and Tracking Features

Incident Detection during select activities

(Smartphone Required)

Assistance

(Smartphone Required)

LiveTrack

Yes

Activity Tracking Features

Step counter

Yes

Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)

Yes

Auto goal (learns your activity level and assigns a daily step goal)

Yes

Sleep monitoring (monitors total sleep and periods of movement or restful sleep)

Yes

Calories burned

Yes

Distance traveled

Yes

Intensity minutes

Yes

TrueUp

Yes

Move IQ

Yes

Fitness Age

(in app)

Body Battery Energy Monitor

Yes

All-day Stress Tracking

Yes

Gym & Fitness Equipment

Available gym activity profiles

Strength Training, Cardio Training, Elliptical Training, Stair Stepping, Indoor Rowing and Yoga

Cardio workouts

Yes

Strength workouts

Yes

Automatic rep counting

Yes

Training, Planning and Analysis Features

GPS speed and distance

Yes

Customizable data pages

Yes

Customizable activity profiles

Yes

Auto Pause

Yes

Interval training

Yes

Advanced workouts

Yes

Downloadable training plans

Yes

Auto Lap

Yes

Manual lap

Yes

Configurable lap alerts

Yes

V02 max

Yes

Training Status (lets you see if you’re training effectively by tracking your training history and fitness level trend.)

Yes

Training Load (your total training load for the last 7 days calculated from estimated EPOC)

Yes

Training Effect (aerobic)

Yes

Training Effect (anaerobic)

Yes

Customizable alerts

Yes

Audio prompts

Yes

Finish time

Yes

Virtual Partner

Yes

Race an Activity

Yes

Course guidance

Yes

Touch and/or button lock

Yes

Auto scroll

Yes

Activity history on watch

Yes

Heart Rate Features

HR zones

Yes

HR alerts

Yes

HR calories

Yes

% HR max

Yes

% HRR

Yes

Recovery time

Yes

Auto max HR

Yes

HR Broadcast (broadcasts HR data over ANT+ to paired devices)

Yes

Running Features

Available run profiles

Running, Treadmill Running, Indoor Track Running, Trail Running

GPS-based distance, time and pace

Yes

Running dynamics

Yes

Vertical oscillation and ratio (the degree of 'bounce' in your running motion and the cost-benefit ratio with stride length)

Yes

Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry)

Yes

Stride length (real time)

Yes

Cadence (provides real-time number of steps per minute)

Yes

Performance condition (after running 6–20 minutes, compares your real-time condition to your average fitness level)

Yes

Run workouts

Yes

Race predictor

Yes

Foot pod capable

Yes

Outdoor Recreation Features

Point-to-point navigation

Yes

Bread crumb trail in real time

Yes

Back to start

Yes

TracBack

Yes

UltraTrac mode

Yes

Distance to destination

Yes

GPS coordinates

Yes

Cycling Features

Available cycling profiles

Biking, Indoor Biking

Courses

Yes

Race an activity

Yes

Time/distance alerts (triggers alarm when you reach goal)

Yes

Compatible with Varia Vision (head-mounted display)

Yes

Compatible with Varia radar (rear-facing radar)

Yes

Compatible with Varia lights

Yes

Speed and cadence sensor support (with sensor)

Yes

Swimming Features

Available swim profiles

Pool Swimming

Pool swim metrics (lengths, distance, pace, stroke count/rate, calories)

Yes

Stroke type detection (freestyle, backstroke, breaststroke, butterfly)

Yes

Swim efficiency (SWOLF)

Yes

Drill logging

Yes

Pool swim workouts

Yes

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Url https://www.lazada.com.my/-i505290571-s953496981.html
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Warranty Period 2 Years
warranty_type Local Manufacturer Warranty
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Video URL https://youtu.be/MOg_EkUfnSM
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